Importance of Physical Activity for Men's Health

An avid sports enthusiast, Craig Raucher directs the Brooklyn/Staten Island Athletic League. In his capacity as the organizer of the league, Craig Raucher not only works with the local school district to ensure playing time and space but also schedules games.

Maintaining regular physical activity tends to be difficult for many men. Work commitments, family schedules, and other factors often interfere with plans to go to the gym, jog, or even walk around the block. This proves a significant loss, though, as exercise performs a major function in warding off such health problems as cancer and heart disease.

Moreover, men between the ages of 30 and 50 often choose not to exercise because of old sports injuries or chronic pain issues. Many physical activities, however, offer health benefits without putting undue strain on knees, the back, or other common problem areas. Most people who adopt regular exercise schedules find that if they sustain their routine for two months, it becomes a habit; this increases the likelihood that they will stick with their programs. They usually benefit from selecting a sport or activity they enjoy so that they look forward to it and use it not only as exercise but also as a means of decompressing from the stresses of daily life.

Source: http://craigraucher.weebly.com/blog/craig-raucher-importance-of-physical-activity-for-mens-health

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