The Mental and Physical Benefits of Basketball

Craig Raucher is a sales and marketing professional with experience in guiding companies through growth and expansion, creating domestic marketing strategies, and developing high-quality sales organizations on the national and international levels. A longtime basketball enthusiast, Craig Raucher is also the commissioner for the Staten Island Basketball League in New York. Basketball provides a number of benefits to those who participate in the sport, positively affecting the body and mind.

A game of basketball requires a good deal of movement, from running and jumping to repeated starts and stops. Participation allows players to exercise and burn a significant number of calories. Constant movement also helps the heart build endurance and improves a player’s cardiovascular health while increasing bone and muscle strength. In addition to the numerous physical benefits, basketball facilitates improved spatial awareness and motor coordination.

The amount of strategy and attention that basketball requires can aid with mental development, as players must train their minds to quickly process visual information and react accordingly. Players also must constantly observe teammates and evaluate their next course of action. These scenarios can contribute to skills of quick decision making and attention control. Additionally, being a part of a team and doing well on the court can enhance self-confidence, reduce stress levels, and boost the immune system.

Source: http://craigraucher.weebly.com/blog/the-mental-and-physical-benefits-of-basketball

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